Medifast’s 5 & 1 plan for women is specifically designed to meet the dietary needs of women. This Medifast weight loss plan for women is much helpful for women to lose their weight quickly, safely and while improving their overall health. Women will find Medifast’s weight loss program fast in results, safe and simple to use, and they can carry out this program for longer period without losing interest in it. With this program, women can notice the start of the desired results from the very first week. Its unique line of shakes especially meets women’s health needs, which include Echinacea, cohosh, and chaste tree berry, etc. Some of the shakes also help women reduce their menopause symptoms.
Medifast’s weight loss plan for women is certainly an effective program for women to lose weight quicker and safely. By adopting this low-calorie diet, women can lose 3 to 5 pounds a week. Shakes are specially formulated for women, vitamin rich, low calorie and with high protein content. For instance, each 55 shakes contain 20 – 50% essential vitamins, 11 gram of protein and just 90 calories per serving.
Medifast weight loss program recommended for women requires 4 or 5 meals replacements a day. Though Medifast weight loss plan makes safe approach to weight loss, it would be wise to consult your doctor before starting. It is normally recommended that women should stay on the 5 & 1 plan for the first two weeks, then continue with it or start the Complete Plan which has 5 or 6 meal replacements daily, evening meal has to be skipped. Medifast’s Complete Plan is meant to help lose weight faster; however, there is no restriction if you switch back and forth between the Plans. Once you decide to start the Medifast weight loss program, you will get enough information and instructions so that you will be able to work on the plans with convenience and comfort. Both of the plans are endorsed by doctors and countless people use them with confidence and get the desired results, quicker and safely.
For further information, we discuss both of the plans in some length. Medifast’s 5 & 1 plan is quite simple and easy to follow, requiring 4 or 5 meal replacements a day. Its per day’s meal replacements offer nutritionally balanced and low-fat meals which should be taken with a gap of about 2 – 3 hours. Plenty of water has to be taken as an essential part of Medifast diet plans. Taking plenty of water, about six 8-oz glasses daily, helps you lose weight and feel better.
The Medifast’s weight loss optional Complete Plan requires 5 or 6 meal replacements per day where the evening meal has to be avoided. Like the 5 & 1 plan, Complete Plan also requires you to give a gap of 2 – 3 hours between two meals. Drinking enough water is also essential in Complete Plan. To make the Complete Plan more attractive, many Medifast supplements have been included like Breakfast Oatmeal, Peach tea, Bars in six delicious flavors, Flavorful soups, Creamy soups in three flavors, Home style chili, Hot cocoa, etc.
